Episode 25

Shut Down, Not Shaken Part 5 (Navigating Layoffs and Lessons Learned)

Published on: 7th October, 2025

In this episode, Cristin and Dr. Blair Presley Bone discuss the emotional and practical challenges of navigating layoffs, particularly for black women. They share personal experiences and insights on how to find peace amidst uncertainty, the importance of community support, and the need for resilience and adaptability in the face of career transitions. The conversation emphasizes the significance of taking a moment to breathe, reflect, and strategize during difficult times, as well as the value of maintaining a positive mindset and seeking help from trusted networks.


Takeaways


Blair experienced a layoff in 2011, which prompted a significant career pivot.

The importance of maintaining a positive mindset during layoffs.

Community support is crucial during times of uncertainty.

Taking a moment to breathe can help in navigating panic and fear.

Career transitions can lead to unexpected opportunities.

Loyalty to companies is often unreciprocated; prioritize personal career goals.

Side hustles can provide financial security and career flexibility.

Reflecting on past experiences can help in future decision-making.

Trusting the process is essential for personal growth.

Emotional well-being is key during career challenges.




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About the Podcast

At Ease: For Colored Girls Who Fled Corporate When Six Figures Wasn't Enough
At Ease is a podcast for black women who have decided to trade hustling for fuller, bolder lives. Whether you quietly quit, took a leap of faith, pursued passion over a paycheck, or are building a side hustle, join Coach Cristin as we redefine success by re-shaping our minds. Cristin combines her lived experience and thought work to help women reconnect with their bodies, combat burnout, and build businesses.

About your host

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Cristin Babb

Cristin is a certified professional coach, dynamic speaker, and international
presenter. As Founder of Cristin and Co., a boutique consulting and
coaching firm that leverages HR Solutions, Team Management, and Leadership
Coaching to help business owners build diverse teams and opt out of hustle culture. Some of her previous clients include Jelani Travel, Stephanie Dodier (Going Beyond the Food Academy), and Jefferson University College of Population Health.

When she’s not consulting or coaching, Cristin can be found at the playground
with her twin boys or traveling either solo or with a group of friends.

After earning her undergraduate degree in Marketing from Hampton University,
Cristin received an MPA from Old Dominion University. As a lifelong learner, she
has gone on to become a certified mediator and coach and most recently earned
a certificate in Diversity, Equity, and Inclusion in the Workplace from the
The University of Southern Florida. As a multi-passionate entrepreneur, she has led
workshops with hundreds of women and teens in Trinidad and Tobago and Cape
Town, South Africa.